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Sounds that open up breathing
A simple and quick way to unblock abdominal breathing in cases of chronic anxiety. "If you feel like you can't breathe deeply, especially in moments of anxiety, you are not alone. There is a vocal technique that helps to open up breathing from deep within the abdomen.“ In the video: 🌬️ An audible signal for natural breathing 🫁 A way to rediscover your diaphragm with the sounds ”S, SH, F, T" 💡 How to transition from shallow to full breathing.
