Our Videos

Learn simple, easy techniques to soothe, calm and recharge your nervous system! 

Take our free mini courses of videos at your own pace!

 

Understand chronic stress and what you can do about it
How to always stay on the resource?
How to always stay on the resource?
How to “empty your cup” to feel light and free, no matter what happens
How to “empty your cup” to feel light and free, no matter what happens
Post-traumatic growth
Post-traumatic growth
Only calm adults can calm children down
Only calm adults can calm children down
Build your own resiliency
Feel safe even in turbulent times. Grounding
Feel safe even in turbulent times. Grounding
How to improve your ability to manage stress effectively in just a few minutes
How to improve your ability to manage stress effectively in just a few minutes
How to strengthen stability through deep breathing
How to strengthen stability through deep breathing
Self-massage for relaxation
Self-massage for relaxation
Phoenix tools for teachers
The breathing of a bee and a balloon. Calming games for children.
The breathing of a bee and a balloon. Calming games for children.
How to activate the relaxation response in children
How to activate the relaxation response in children
Unbroken children. Yoga for children
Unbroken children. Yoga for children
Yoga story for children
Yoga story for children
Chair yoga
Chair yoga
Children's self-massage
Children's self-massage
Yoga that improves concentration in children
Yoga that improves concentration in children
Spaghetti legs: a fun game that teaches children to relax
Spaghetti legs: a fun game that teaches children to relax
How to do deep relaxation?
How to do deep relaxation?
Sounds that open up breathing
Sounds that open up breathing
How to induce relaxation in children in a playful way
How to induce relaxation in children in a playful way
Sound that relieves stress
Sound that relieves stress
Three simple games to activate deep breathing in children
Three simple games to activate deep breathing in children
Breathing type test
Breathing type test
Dream stories – guided relaxations for children
Creative visualisation for children «The Tree of Wishes»
Creative visualisation for children «The Tree of Wishes»
Creative visualization ‘Little Star’
Creative visualization ‘Little Star’
Creative visualization ‘Air Balloon’
Creative visualization ‘Air Balloon’
Creative visualisation: ‘The battery of your heart’
Creative visualisation: ‘The battery of your heart’
Creative visualization ‘Bird's Nest’
Creative visualization ‘Bird's Nest’
Deep relaxation
Deep relaxation in nature
Deep relaxation in nature
Deep relaxation
Deep relaxation
Deep relaxation on the ocean shore
Deep relaxation on the ocean shore