Our Videos
Learn simple, easy techniques to soothe, calm and recharge your nervous system!
Take our free mini courses of videos at your own pace!
🌸 The first game can fill your child's brain with joy — in just 30 seconds! This “stop and smell the flowers” game uses the power of imagination and breathing to activate natural “feel-good chemicals” in the brain. 🧠 Backed by science — wrapped in childlike wonder. In this short video, your child will: practice mindful breathing in a fun, sensory way, release dopamine and oxytocin, learn to pause, smile, and calm down at any moment. Perfect for transitions, preventing tantrums, or simply creating a moment of calm.
🌼 Game Two: All children LOVE birthdays — and now you can bring that joy into a simple, calming game! In this video, see how blowing out candles becomes a fun way to bring joy and deep relaxation through mindful breathing. This game encourages children to take slow, deep breaths, helping to calm the mind and body. It's the perfect exercise for teaching self-regulation, stress reduction, and emotional well-being — and it's all fun! ✨ In the video: a fun birthday-themed game, how blowing out candles stimulates deep breathing, tips for helping children relax and focus with breathing exercises. Make relaxation fun and easy by playing this game with your children again and again!
🦋 Game Three: Welcome to the magical world of Magical Butterflies! This visualization game is specially designed to develop your child's creativity and imagination, helping to train their ability to visualize — a skill that is becoming increasingly rare in a world saturated with screens. In the video, children are taken on a gentle and imaginary journey with butterflies, encouraging active mental imagery and creative thinking. Unlike passive screen viewing, this exercise stimulates the brain to develop innovation, problem solving, and artistic expression. 🌟 Why visualization is important: it develops creativity and imagination, which are necessary for learning and innovation, enhances concentration and clarity of thinking, helping children to be mindful and self-aware. Active mental exercises compensate for passive screen habits by stimulating the creative centers of the brain. Give your child imagination and watch their creativity take flight with Magic Butterflies!