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Deep relaxation
Shavasana is a practice of deep relaxation, during which attention gradually passes through the entire body: from the toes to the crown of the head. Step by step, you release tension in every part of your body, calm your breathing, and allow yourself to relax completely. The practice helps to relieve physical and emotional tension, calm the nervous system, and gently return to a state of inner peace. Suitable for ending a class or for independent recovery.
