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How to induce relaxation in children in a playful way
Guided relaxation to dissolve tension. There is a silent switch in the body that most people don't know about — but when you activate it, stress dissolves and the mind clears almost effortlessly. In practice: 🫧 The deep calming effect of slow exhalation 🧘 How this rhythm improves concentration and inner peace ✋ A visual signal with your hands to focus your attention 🌿
