Our Videos
Learn simple, easy techniques to soothe, calm and recharge your nervous system!
Take our free mini courses of videos at your own pace!
Spaghetti legs: a fun game that teaches children to relax
Many children do not understand what adults mean when they give only verbal instructions to relax their muscles. This experimental game immediately gives children valuable feedback to understand the contrast between tension and relaxation, as well as to develop muscle memory for relaxation.
